Receding gums refer to gums that have been pulled away from the tooth. As a result, a delicate root is exposed. This condition can lead to small spaces where plaque accumulates, resulting in further recession. If you leave it unattended, you may face tooth and bone loss.

What Causes Receding Gums 

Be aware that many factors cause receding gums, from aging to brushing to challenging poor dental hygiene.

Check out the following receding gums causes for a bigger picture:

  • Gum disease due to poor dental hygiene
  • Family history of periodontal disease or weaknesses 
  • Hardened plaque build-up
  • Grinding or clenching of teeth
  • Aggressive brushing over a lengthy period 
  • Smoking 
  • Misaligned teeth
  • Some medicines that cause a dry mouth

How to Avoid Receding Gums 

Keeping a healthy and attractive smile isn’t the only benefit that comes with avoiding receding gums. If you suffer from advanced gum recession, it can lead to smile aesthetic decline, highly sensitive teeth, and bacterial accumulation – all resulting in increased gum disease risks.

dentist near you can help to prevent receding gums. You can also practice healthy lifestyle habits. Below are different ways to avoid receding gums:

  • Careful Brushing of Teeth 

Do you brush your teeth aggressively? If so, you need to stop that habit now. Aggressive tooth brushing is one of the most common causes of gum recession. If you brush your teeth too hard, your gums will end up receding, regardless of your age. That is why a Fountain Hills dentist suggests using a soft-bristled toothbrush along with a mildly abrasive toothpaste.

  • Regular Flossing 

Excellent oral hygiene does not stop with careful, regular brushing. You should also consider other oral hygiene practices such as flossing your teeth and rinsing with mouth wash. Once you prevent your mouth from plaque and tartar build-up, you have a better chance of ensuring that bacteria will not irritate your gums and cause recession.

  • Seek Treatment As Soon As Possible

Once you notice that your gums start to recede or bleed due to flossing and brushing, do not hesitate to contact a dentist near you right away. Be aware that gum recession and disease will not disappear on their own. That is why you need professional treatment from a reliable Fountain Hills dentist.

  • Visit A Dentist Regularly 

If you want to keep your teeth and gums healthy, visiting a dentist near you will help. Ensure to see a professional dentist every six months. That way, any tartar or plaque lingering on your teeth is removed. It also ensures that your mouth is thoroughly cleaned to prevent infection and disease.


Preventing any gum problem is a lot easier than solving it. That is why you need to practice proper oral hygiene. Do not ignore an issue with your gums because it may lead to more severe problems, such as gum recession and gum disease. Plus, maintaining healthy gums is also beneficial to your overall health. Do not forget to visit your dentist regularly.

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