Your teeth and gums must always look excellent as your smile carries your image. However, it takes great effort to build and maintain healthy and best-looking teeth and gums.
Here are some reminders you should note:
Keep hydrated
Drinking at least eight glasses of water a day prevents you from having a dry mouth. It helps dilute acid and promote saliva production. It flushes away any remaining food debris and bacteria from your mouth.
Eat healthy food choices
Eat Calcium-rich foods because your teeth need calcium to rebuild their shell called enamel. Examples are:
- Milk, yogurt, cheese, and other dairy products
- Dark green leafy vegetables
- Beans
- Tofu
You must add crunchy fruits and vegetables packed with juice and fibers to your diet. Also, consume Vitamin C-rich foods for their antioxidant properties; cranberries and raisins, tea mainly green and black, whole grains, mushroom, nuts, and herbs.
On the other hand, you should limit intaking highly acidic foods and contain a lot of refined sugar.
Proper brushing, flossing, and mouthwash use
Brushing at least twice a day, along with consistent flossing, helps keep your teeth clean. Rinsing your mouth with therapeutic mouthwash helps get rid of any stubborn bacteria inside your mouth. All these combined will indeed eliminate plaque and tartar buildup.
Use dentist-recommended toothpaste
Consult your dentist about which toothpaste best suits your oral needs. Typically, dentists advise the use of fluoride toothpaste.
Fluoride is known to strengthen the enamel in teeth and prevent cavities. There’s also a prescription fluoride toothpaste that remineralizes teeth. Some mouth rinses and diet supplements also have fluoride component.
Level-recommended fluoride amounts are now also being added to drinking water sources in the United States and other countries. This method called community water fluoridation is the most cost-effective fluoride access we can have.
Treat gut problems
Heartburn and acid reflux or GERD are the main culprits of high acidity in the mouth. You should immediately see your doctor to treat any gastrointestinal issues.
Improve your overall well-being
Bruxism or teeth grinding, high blood pressure, and diabetes may affect your oral health. Our body suffers as a whole when a part is problematic
Improve your overall health improve by healthy diet practice, regular exercise, and taking vitamins.
Protect your mouth from injury
Take extra precaution whenever and wherever. An example of this is wearing helmets during sports or motorcycle rides. Aside from this, avoid biting on hard objects.
Take probiotics
Probiotics also aid in remineralization. These are added to products you can find either in supermarkets or pharmacies. Note the following probiotics for your shopping next time:
- Bifidobacterium
- Reuteri
- Rhamnosus
- Salivarius
Avoid smoking
Smoking is generally harmful to your overall health. Besides tooth decay, stains, gum discoloration, and bad breath, you can also develop cancer. Quitting will be the best decision.
Frequent dental checkup and cleaning
A regular dental visit is vital for a good oral care routine. Aside from keeping your mouth healthy, your dental issues will be addressed and resolved early.
Never neglect any symptoms you experience. Consult your dentist in Fountain Hills immediately.
Cosmetic dentistry
Cosmetic restoration procedures such as bonding, teeth bleaching, dental crowns, and porcelain veneers help your teeth and gums display their best look when you smile.