A recent study found that over half of Americans are afraid of going to the dentist and getting any sort of dental treatment. It isn’t surprising: dental work, such as getting a filling or a crown is a big deal, and it can be difficult to get past that fear. But it doesn’t have to be this way. By learning the right information, it is possible to be at ease when it comes to sitting in the dental chair.

Dental anxiety is very real and quite common. According to the American Dental Association, over 30 million adult Americans have some sort of dental fear or dental phobia, which is more than 10 percent of the population. It is also important to remember that fear is a mind-killer, and you can overcome it with time and effort. Remember that you are your own worst critic, and it is possible to feel comfortable in a dentists chair, so keep up the good work!

A dental procedure is rarely pleasant, but you can take steps to make your next dental appointment as pleasant as possible. Here are some tips to help you get over your dental fear.

Relax and Breathe

Fear of the dentist is one of the most common phobias among adults, as well as children. But what is it about visiting the dentist that makes people so scared? For many, the fear isn’t just about getting a filling or a root canal. It is mainly that they are afraid of the pain, being judged by the dentist/dental professional, or having bad news about their oral health. The key is to relax and breathe through your visit and remain as calm as possible.

Share Your Fear with Your dentist

It’s understandable to be nervous about visiting the dentist. You might be afraid of pain. You might be worried about the cost of treatment. You might be concerned about the possibility of a long-term, negative impact on your overall health. While these fears are completely valid, they’re also completely unnecessary. Talking and expressing your concerns to the dental professional is important, we are here for you and want to make it the best visit possible.

Find the “Right” Dentist

Finding the right dentist/dental team and the right dental office is important when overcoming dental phobia. Our goal is to make you feel comfortable and confident at our practice. We will take the time to explain any procedures in detail, answer any questions you may have, and address any concerns you may have so that you never feel anxious or apprehensive about your visit with us.

Listen to Some Music

Listening to music can be a great way to overcome dental anxiety. There are many ways to do this, but it is important to choose the one that works best for you. Some people choose to listen to music on their headphones. However, this may not be the best choice if your dental visit involves a lot of drilling. It may be better to listen on the radio as some dentists even have a radio in their office. If you have a car, you can listen to the radio while you drive to your appointment or listen on the way back.

It may seem obvious, but the first step to great oral health is visiting a dentist for a regular checkup and teeth cleaning. You may have to juggle the schedule of multiple family members, but it is worth the effort. Regular checkups can prevent expensive, painful, and unsightly issues. Not to mention, there are a number of ways you can take care of your teeth at home (flossing, brushing, avoiding sugary and acidic foods) that will keep your smile healthy too.

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