Brushing your teeth twice a day is a great habit. Not only does it help you maintain sparkling white teeth, but it also helps to keep your mouth and gums healthy. However, if you find yourself brushing too frequently, it could eventually cause sensitive gums, tooth decay, and gum disease.
So, can you brush your teeth too much? As you go along with this article, you will find some pointers to help with the matter.
Should You Brush Your Teeth for Two Minutes and Twice a Day?
You have likely heard that you should brush your teeth for two minutes and twice a day, but is that really necessary? The short answer is no. The American Dental Association recommends only brushing for two minutes twice a day. This is because prolonged brushing can actually increase the risk of dental damage. The time you spend brushing should also match the size of your mouth. So, if you are brushing for 10 minutes, you may consider buying a larger toothbrush.
Brushing Your Teeth Too Hard Can Irritate Your Gums
When you brush your teeth, do you brush too hard? Brushing too hard wears down the tooth’s surface and can irritate your gums. Unfortunately, this is a tough habit to break. Plaque loves to settle on the surface of your teeth, and brushing too hard can make your teeth smoother and easier for plaque to adhere to. Here are a few tips to help break this habit:
Use Mouthwash
Brushing your teeth is a fairly simple task. As easy as it seems, there are a few extra things you can do to ensure you’re getting all the plaque off your teeth. Using mouthwash is one of the easiest ways to remove plaque from your teeth and prevent harming your gums too much.
Brush Your Teeth Properly and Normally
Properly brushing teeth is a simple task to include in your daily routine, and it may be one of the most important. Brushing your teeth has a lot of benefits. It removes dust and plaque from teeth and can help reduce the risk of cavities, bad breath, and tooth decay. When you are done, your mouth and teeth should feel fresh and clean.
Invest Time
Proper tooth brushing is essential to your oral health, not to mention your overall health. Brushing your teeth twice daily for two minutes with fluoride toothpaste is the best way to prevent tooth decay and gum disease. However, not everyone brushes for long enough to really get the job done. You must invest the time to make sure you brush your teeth are properly brushed.
Brushing your teeth can help keep your teeth and gums healthy. But how much is too much when it comes to brushing? What is the best way to brush your teeth? When should you see a dentist? Get the answers you need to keep your teeth healthy and clean by visiting a dentist near you.