Healthier teeth promote a happier smile. Unfortunately, some lack confidence due to nagging dental issues. It brings them to avoid any social interactions. It also affects their professional engagements and even personal relationship.
Good thing there’s the dentist in Fountain Hills to rescue. Providing excellent dental care, you’ll be able to tackle life confidently with a smile.
Depression damages your body as it weakens the mind. You should smile even more during tough times, and here’s why:
1. It generally improves health
Smiling doesn’t only lighten your mood. It’s also beneficial to your overall health.
It significantly decreases stress hormones – like cortisol produced in the body.
When you’re happy and relaxed, your heart rate slows down. Blood pressure normalizes and improves overall circulation. Smiling enhances your immune system. Happy hormones are released, such as endorphins, serotonin, and dopamine.
These hormones promote well-being by preventing symptoms of depression and relieving anxiety.
- Serotonin – aids digestion, brain function, sleep, and circadian rhythm
- Dopamine – helps motor control and cognitive function, the brain’s reward system,
responsible for sound decision-making and controlling impulse,
develops memory retention and attention
- Endorphins – body’s own painkiller; block pain signals and stimulates euphoria
alleviates stress and promotes relaxation
The bottom line is, the more you smile, the healthier and longer your life will be.
2. It reduces pain
Various researches are supporting the fact that smiling, laughing, and any pleasurable actions increase endorphins production. Endorphins are hormones that target to relieve stress and pain. They act as neurotransmitters that bind to opiate receptors and block the pain signals. This is why we feel less pain.
3. It makes you optimistic
Smiling and laughing channels positive energy throughout your body. It motivates you to be more physically active, energetic, and productive. If you smile amidst your troubles, you become more composed. It clears your head and helps make a reasonable judgment. As your mind becomes healthier, you can now confidently act towards your goals in life.
4. It drives your relationship for the better
They say a smile is like a virus. Even if you’re having a rough day, your mood will instantly lift up when someone around you is smiling, laughing, or being nice.
It’s also engraved in our minds that a smiling person is someone good. Those who wear a smile are more approachable and likable. Smiling expresses goodwill and, therefore, helps you have a smooth conversation. It provides a good foundation in your communication. For example, presenters who smile all the time exudes confidence and gains the trust of the audience.
5. It makes you look young-looking and attractive
It’s not an overstatement to say that smiling revives your youth. The effects of smiling will reflect in your looks. When you smile often, you’ll notice a glow on your face. Since stress causes acne, smiling could help eliminate those annoying pimples. You will also be able to sleep better at night.
Evidence shows that smiling burns more calories. A study states that when laughing, the body burns around 5 calories for a minute. Now, you don’t have to feel guilty as you bite off your favorite hamburger. Just laugh for one solid hour, and voila!
On a serious note, one good smile could sweep away any dark aura in your body and replace it with the charm of optimistic vibes.